Meet Your Coach
Hi there, I’m Kianna—Coach Ki—and I'm passionate about helping health-conscious individuals like you reconnect with your body and live a balanced, vibrant life. As a Health and Human Performance Coach, I create personalized wellness programs that blend fitness, sports recovery, holistic wellness and mind-bodí practices. Whether you're an athlete, a busy professional, or simply someone who values holistic well-being, my goal is to support you in achieving optimal health while maintaining the balance between work, life, and social activities. Let’s work together to help you feel stronger, recover faster, and live a healthier, more connected life! Welcome to the journey toward natural health and well-being!
WHY I DO WHAT I DO
I’m on a mission to empower you to take control of your wellness and discover the incredible healing power already within you. No matter your goals or challenges, I believe in a dynamic, integrative approach that addresses the whole person—mind, body, and spirit. Together, we’ll uncover what makes you thrive and create a path to lasting transformation.
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With a B.S. in Athletic Training, I’ve honed my skills in manual therapies and bodywork techniques to treat and prevent injuries, keeping you moving and performing at your best. My Master’s in Health and Human Performance took my expertise to the next level, diving deep into exercise science, functional nutrition, Traditional Chinese Medicine (TCM), and holistic health coaching ---- tools I use to optimize well-being and performance for each individual client.
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Over the years, I’ve had the honor of working with an inspiring range of clients:
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Athletes: From high school and college to professional levels, I’ll help you elevate your game, recover faster, and stay in peak condition.
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Executive Leaders & Busy Professionals: Life doesn’t slow down, but neither should your wellness. I help you manage stress, prioritize health, and create balance—without sacrificing your ambition.
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Individuals with Chronic Pain or Health Conditions: You deserve to feel your best every day. I design tailored programs that alleviate pain, improve mobility, and enhance your overall quality of life.
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Working with me isn’t just about hitting goals—it’s about rewriting your wellness story. Get ready to unlock new levels of strength, energy, and confidence. Together, we’ll turn obstacles into stepping stones and create a life where you can truly thrive.
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​​I invite you to join me and my wellness tribe as we work together to offer support and guidance along this life journey. ​​​
Brand Features
My commitment to promoting balanced living as a health coach and rising commercial actress and athletic model has landed me features with several fitness and health brands. I aspire to continue using my knowledge and platform to empower the next generation of leaders to set personal goals, prioritize their health and well-being and adopt sustainable healthy habits that set the foundation for a purposeful and fulfilled life.
